CAKE
EAT CAKE AND HAVE IT TOO
You have probably heard a similar statement before, "have your cake and eat it too". This is actually wrong. As this little ditty was passed down through the generations it was changes. Let's take a look behind the true meaning of this statement and how this very issue is causing us issues.
WHAT'S WEIGHING YOU DOWN?
Too much flesh in any area of life is unhealthy.
Explore how extra weight impacts your life. Work out an action plan and jump into action. Find support, challenge and accountability...without the drill sergeant.
BITE SIZED PIECES
Real life change does not happen in a flash. Liposuction may be a medical procedure but this is not how things work in the real world. If you want to see lasting change, it has to come in bite sized pieces.
BODY BUILDING 101
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In my 50's, I lost over 100 pounds on my way to a healthy life. Along the way a Body Building Video opened my eyes to far more than my physical health. Join me in a mini body building session for your Spirit, Soul and Body.